Decoding the Secret of Sustainable Well-Being: A Science-Based Approach to Energy, Genes & Performance
On July 11, 2025, DBAV together with Mentally Fit, and in collaboration with six international business chambers, hosted a dynamic webinar Decoding the Secret of Sustainable Well-Being, attracting 37 professionals seeking sustainable ways to enhance performance and health, both at work and beyond.
Key Insights Shared
The webinar served as a powerful blend of science and practice, guiding participants toward a deeper, more personalized understanding of their own well-being.
Throughout the session, speakers unpacked a series of impactful topics, each of which became a key takeaway that resonated strongly with the audience, including:
- Personalization of well-being through genetic insights: Understanding your genetic makeup can help customize wellness solutions suited specifically to your body and needs.
- Introducing the Physical Quotient (PQ): PQ was presented as a performance metric not only for athletes but also for professionals in the workplace.
- Reinforcing the basics: The role of proper nutrition, quality sleep, and consistent physical activity was highlighted as foundational to maintaining well-being.
- Energy management using 4 key axes: Participants learned about the four interrelated axes of human performance and how to assess and strengthen each of them.
- Self-monitoring practices: Scanning personal energy daily, detecting energy leaks, and taking proactive steps to fix them were introduced as essential habits.
- The energy tripod model: Strengthening physical, emotional, and mental energy together leads to sustainable performance.
- Recovery as part of performance: The idea that “you are paid to recover” helped reframe rest as a strategic tool, not a luxury.
- Holistic integration of four quotients: The speakers emphasized that intellectual, emotional, physical, and spiritual quotients work together to support high performance.
- Action-oriented growth: A practical approach—“Know, Detect, Act”—was introduced to help participants take ownership of their well-being journey.
- Value of gene-energy connection: Exploring how genetics and energy levels are intertwined helped deepen understanding of personal health management.
- Workplace application: Strategies were offered to help participants arrive at work with a “full battery” and perform at their best throughout the day.
- Sustaining long-term well-being: Managing and maintaining the four energy axes is not just beneficial—it’s essential for consistent, high-level performance.
Explore More
The webinar also introduced two next steps for those wanting to dive deeper into genetic-based well-being:
🌱 Well-Being Remedy based on Genetic Insights provides you with a lifetime pharmacogenomic report that helps:
- Minimize medication costs
- Optimize the effectiveness of medical treatment
- Minimize the risk of complications in emergency medical situations
💎 Well-Being Platinum Solution for Sustainable Energy provides you a customised well-being solution with comprehensive genetic reports that helps:
- Minimize medication costs & optimize the effectiveness of medical treatment.
- Optimize time & healthcare resources while supporting both physical & mental well-being.
- Shorten the trial-and-error process in personal development & career orientation by understanding your genetic advantages.
A Powerful Combination: Science Meets Performance Coaching
Bringing together expertise from two distinct yet complementary fields, the session was led by Senior Performance Coach Alexander Vandervelden and PhD Le Thi Tuyet Nhung with decades of experience in high-performance coaching and cutting-edge genetics.
The Experience: Inspiring, Insightful, and Energizing
As a result, the webinar left participants feeling deeply engaged and mentally recharged. With its dual focus on performance coaching and genetics, the experience struck a unique chord, offering not just knowledge, but real moments of reflection and motivation.
Looking Ahead
In an era where burnout is common and quick fixes no longer suffice, this webinar served as a timely reminder: Sustainable well-being is both a science and a strategy.
Stay tuned for more curated knowledge-sharing events as DBAV and Mentally Fit continue to explore the intersection of innovation, health, and performance.